Practiced for thousands of years throughout different cultures, the sitting practice of meditation is valued for the ancient wisdom it has come to offer our modern world. Placing the attention on the breath through short meditation sessions, this group offers practical guidance to recognize and abide in the nature of our own mind or awareness.
Mindfulness meditation has shown to be quite effective for managing depression, anxiety, and compulsive behaviors and addictions. We will learn how to transform these “poisons” of the mind into medicine by connecting to the five wisdom energies that are fundamental to our basic nature. This group will meet from 6:00-7:30pm on either a Tuesday or Thursday evening for 8-weeks. If interested and for more info, please send me an email and I will inform you when the next 8-week module for this group is scheduled to begin.